Welcome to

Help A Girl Out

Who We Are

Help A Girl Out is a Canadian based not-for-profit organization that aims to reduce period poverty, eliminate the shame attached to menstruation, build self-esteem and reinforce gender equality.


We create and distribute care packages with feminine hygiene and sanitary products to underprivileged females in Ontario and in developing countries around the world. We host events and workshops that aim to educate and empower individuals in society.

Current Initiatives

Ways you can get involved in 2021

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Period Product Support Program

We’re in the process of eradicating period poverty among Canadians starting with low-income youths, homeless and new immigrants who are most at risk!

We’d love to hear from you. How has lack of access to menstrual products held you back? How did this program impact your life?

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Help us sew Reusable pads!

We are recruiting volunteers to help us sew 5,000 reusable sanitary napkins for an upcoming initiative.

Our aim is to recruit ~100 volunteer sewers

If each person sews 50 pads = 5,000 pads

All Materials will be provided along with a Video tutorial
, fabric & accessories, however we will not provide the sewing machines.

We are hoping to start sewing in May 2021.

Please reach out to sewers in your family and community to help us achieve our goal.

This initiative will end period poverty for up to 1,000 at risk individuals across Canada.


Volunteer to dropoff kits:

Volunteer to drop off;

  • Period product kits (PPSP) to the porches of the recipients in you area.

  • Fabric to sewers in your city for our 5,000 reusables projects.

Volunteer to be a dropoff location:

  • Become a drop off location for product donations during our donation drives
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Host a Donation drive

Help us to collect our 

How to:
Encourage donations from your; family, friends, co-workers,
neighbours, social media followers, strangers, etc.

Arrange contact-less product drop-offs to your home.

Let them know it's on behalf of HAGO - let them know who we are and what we do - they can learn more about us on Social Media.

We accept; All hygiene products, All menstrual products
We do not accept: Makeup, Clothing, open sanitary packages

Drop off products to our main location in Brampton


Host a Family Packing party

Gather products from a donation drive or your local store.
Pack menstrual kits with your family.

This is a great way to bond and it allows for an intimate setting & a safe space to start conversations about menstruation!

Pick up from us;

HAGO bags, stickers, flyers for care packages

Choose to either:

Drop off packed kits / products in Brampton
OR arrange for us to contact & drop off to a
recipient location near you.


Both males and females showed up in support of the movement.

To play, press and hold the enter key. To stop, release the enter key.

Volunteer Stories 


Packing Parties

Volunteer for one of our packing parties 

Community Outreach

We distribute care packages to those who need them 


Volunteer With Us

Volunteer in a range of areas in the organization

Contact Us

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