Welcome to Help A Girl Out Homepage

HerFlow x HAGO
Menstrual Pads
Desigmatize Periods
Fill a HAGO bag
Shelter Donations
Destigmatize Periods

Host a Drive!

Help us to collect our 



We are heading to Jamaica in January to support 500 girls in school with sanitary & hygiene products in our HAGO care packages. 

Host a Party!

Host a kit packing party with your friends, co-workers, your class, your church or your family.

You may use 'Kits for a cause' to organize this event for you!

welcome to the HAGo HOmepage

Help A Girl Out is a Canadian based Not-for-profit organization that aims to reduce period poverty,  eliminate the shame attached to menstruation, build self-esteem and reinforce gender equality.


We create care packages with feminine hygiene products and hand them out to underprivileged menstruators in the GTA and in developing countries around the world. We host events and workshops that aim to educate and empower individuals in society.

'No More Bloody Secrets' Campaign: 

Help A Girl Out launched the "No More Bloody Secrets" campaign in April 2019.  

We flooded Instagram and Facebook stories with positive arguments surrounding menstruation hoping to remove the shame and stigma from the conversation. 

We also ventured out into the community and had conversations with males and females about periods and menstruation.

Watch our YouTube video:

Host a Product Drive

Volunteer with Us

Volunteer with Us

Volunteer in a range of areas in the organization.

Community Outreach

Community Outreach

We distribute care packages to women who need them.

Packing Parties!

Packing Parties!

Volunteer for our packing parties !


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Thank you to our sponsors:

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